Life used to be lived in the slow lane. Fresh cooked food, walking to the shops or school and playing sport. Most of this has changed. We now eat pre-prepared meals cooked in microwaves (which destroys most of the nutrients), drive to the shops and sit and watch sports on the TV. Is it any wonder that some of us are having trouble maintaining our ideal body size and shape. Dieting normally consists of starving our bodies of some kind of food, with the result that when we stop the body hoards that food in case we do the same again. Hence the yoyo weight loss/gain we experience. Wouldn’t it be a lot more comfortable if we could take control of our eating. Only eat as much as we need to and eat the right types of food. Achieve the dress/waist size you want or the body shape you desire. Hypnosis can help you achieve this without the guilt or self-depreciation. Hypnosis can help you take back control.
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