You’re not alone, even movie stars like Catherine Zeta Jones suffer from Panic Attacks. With the speed at which we live today is it any wonder that sometimes we feel overwhelmed. Small things dent our confidence and we begin to question whether we can cope or not, irrational fear sets in and takes over.

Any one or combination of the following can be associated with an Anxiety or Panic Attack, difficulty breathing, feeling as though you can't get enough air, trembling, sweating, shaking, heart palpitation, feeling of dread, choking, chest pains, distress, hot flashes or sudden chills, terror that is almost paralyzing, tingling in fingers or toes ('pins and needles'), fear, fright, afraid, anxious, raging heartbeat, dizziness, light headedness or nausea, fearful that you're going to go crazy or are about to die and nervous, shaking, stress, feeling of being crushed ( from information on the Anxiety/Panic Attack Resource Site)

"Fear defeats more people than any other one thing in the world."

- Ralph Waldo Emerson

Learn how to banish these gremlins and take back control. with Hypnosis.

Home | Phobias | A-Z Phobias | Smoking | Pain Relief | Stress | Stress Test | Stress Results | Deal With Stress | Weight | Anxiety & Panic Attacks | I.B.S | Personal Performance | Public Speaking | Shyness | Sporting Performance | Books | F.A.Q | Past Lives | Links | Hypnosis | Contact| About Adrian | Press | Guest Book | Feedback